West Metro Strength and Conditioning

This gym has been a great introduction to crossfit for me. Each of the coaches had something different to help me with, and the community is supportive. With Sol's (the owner) help I was able to...

I signed up for a "free" 6-week challenge that had been advertised on Facebook. I chose the membership option ($270 upfront, $180 after the challenge) versus paying $599 upfront for the...

The biggest draw for WMCF is their warm and supportive community. Coaches are there to make sure you're safe and pushing you to your own limits - not someone else's. Mixed expertise classes help...

I've been training with Soloman for over 3 years. Even though I taught fitness years ago I had some injuries that kept me from maintaining my fitness level. By the time I found Soloman I was a...

I have tried many crossfit gyms in Denver and can say that this one is the best. There is a lot of effort spent on each individual to ensure they are doing things properly. That may sound easy but...