Core 4 Strength & Conditioning

Core 4 Strength & Conditioning is a premier fitness facility in Middletown, CT, offering group training, personal training, athletic performance training, and team training. With a team of expert trainers dedicated to providing the latest in fitness science, nutrition, and overall wellness, they empower individuals to tap into their core strength, both physically and mentally, helping them transform their lives through education, empowerment, and endless growth.

At Core 4 Strength & Conditioning, they believe that knowledge is power, and their goal is to provide individuals of all abilities and phases of life with a systematic, regimented, and progressive routine. Through a fun, high-energy team environment, they equip their members with the tools necessary to achieve their personal fitness goals, ensuring that every exercise is performed correctly and optimized for performance.

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