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Strongtown Fitness, located in Southbury, CT, is a premier gym offering a range of classes and programs tailored to help individuals achieve their fitness goals. With a diverse membership base from the surrounding areas, Strongtown Fitness provides personal training, CrossFit classes, and unique Academy classes. Boasting a flexible schedule with classes available 7 days a week and open gym hours, members have access to resources, challenge series, and a member portal for added convenience. Committed to guiding individuals towards their best selves, Strongtown Fitness delivers personalized instruction and guided workouts to support each member's journey to improved fitness. Generated from the website

CrossFit 631 Red Woods in Selden, NY is a core strength conditioning program that combines elements of track and field, gymnastics, weightlifting, and strongman to deliver a fitness program that is broad, general, and inclusive. With short intense daily workouts, CrossFit 631 maximizes results for individuals by teaching functional movement patterns found in real life. Their professional coaches offer personal training, group fitness classes, and nutrition services to help individuals achieve their fitness goals and live a life they love in a body they are proud of. With a welcoming community and a sense of professionalism, CrossFit 631 has been a home to many individuals for nearly a decade. The gym's programming is highly regarded, and members have experienced positive transformations in their physical fitness and overall well-being. CrossFit 631 takes the guesswork out of working out, providing a cheat code for an amazing body and life.Generated from the website