Frost Fitness

Fitness Works, located in Playhouse Square in Westport, CT, is owned by professional personal trainer Jo Rasmussen, who brings 23 years of experience to the gym. Established 15 years ago, the sports gym offers a wide range of services including personal training, slow-motion training, golf training, nutritional counseling, and various fitness classes such as yoga, pilates, kickboxing, and more. Equipped with high-tech fitness equipment, Fitness Works boasts a team of knowledgeable and supportive staff members who are well-trained in fitness counseling, ensuring a top-notch experience for all clients seeking to improve their health and well-being. Generated from their available business information

Studio 30 in Westport, CT, offers once-a-week, 30-minute total body workouts through slow-motion high-intensity strength training. Founded by Mina Viladas, a certified SuperSlow trainer with seventeen years of experience, the studio focuses on helping clients build lean muscle, boost metabolism, and strengthen their bodies using specialized MedX equipment. The training approach is tailored for all fitness levels, proving effective for clients seeking to lose fat and enhance bone density. With testimonials highlighting remarkable transformations and improved strength, Studio 30 is recognized for its unique and efficient workout that fits seamlessly into busy lifestyles. Generated from the website