Encore Fitness & Wellness
HistoryEnCORE offers comprehensive, individualized wellness programming (includes exercise prescription, nutritional and sleep assessments, and stress management). We also design and present therapeutic exercise and wellness workshops for corporate and community groups on many topics regarding fitness, nutrition, fall prevention and preventative health management. One-on-one or small group therapeutic exercise management for recovery after illness, such as cancer, autoimmune disorders, chronic cardiac and pulmonary disease and after injury is offered in our practice studio or at your home or business. We offer Certified Cognitive Behavioral Therapy for Chronic Insomnia. We have low cost, small group exercise training - join an existing group or form your own! Services in our practice space, or in your home or workplace!SpecialtiesAre you recovering from an injury or illness? Does a chronic health condition limit how you live your life? EnCORE has the expertise to develop your personalized wellness plan. There is only one YOU , and that is why an individualized approach to exercise, nutrition, stress management and sleep is the answer to having control of your life and your health. All in the comfort of your home or at our practice location in Spindrift Village at 271 Post Road in Westerly. In collaboration with your medical team, EnCORE is committed to restoring and enhancing your functional capacity so you can enjoy life to the fullest.
