Ever-Present Yoga

Silver Lotus Training Institute is a wellness-centered Institute without walls, offering a range of healing transformational Tai Chi and Qigong classes, workshops, and teacher trainings in community-based locations. They specialize in modifying movements to cater to the unique physical needs of each student, welcoming individuals of all abilities and embracing diversity in all aspects. Tai Chi and Qigong, practiced worldwide for health and wellness, are mind-body practices originating from ancient China. Silver Lotus provides easy-to-learn and safe programs suitable for almost anyone, regardless of age or physical condition. Their regular practice offers numerous benefits, including improved strength and flexibility, stress reduction, falls prevention, cardiovascular health, pain reduction, better focus and memory, improved bone density, and more.Generated from the website

Dimitra Yoga LLC, located in Lewes, DE, is a welcoming sanctuary for individuals seeking a transformative yoga experience. With a variety of classes, workshops, and wellness offerings, the studio emphasizes mindfulness and movement, creating a supportive atmosphere for practitioners of all levels. Known for its talented instructors and nurturing environment, Dimitra Yoga strives to foster community and personal growth. From beach yoga sessions to sound therapy, each experience is designed to help participants connect with themselves and others while enhancing their physical and mental well-being. Generated from the website