Coach Mike Gough

Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.

Athletic Edge Sports Performance Conditioning is a renowned sports training facility located in Lakewood Ranch, FL. They offer a wide range of specialized programs, including NFL Combine Training, MLB Training, Sports Performance Training, and an Executive Athlete Program, catering to athletes from various disciplines. With a team of experienced trainers and partnerships with professional sports organizations, AES is dedicated to helping athletes reach their full potential and achieve their goals. Known for making headlines with their exceptional training programs, AES has trained notable athletes such as Joseph Addai, Victor Cruz, and Luke Willson, among others. Their state-of-the-art facility provides the perfect environment for athletes to enhance their performance and excel in their respective sports. With limited slots available for their highly sought-after NFL Combine Training program, AES is the go-to destination for athletes looking to maximize their draft status and achieve extraordinary results.Generated from the website

StretchLab was created to help increase flexibility, range of motion and energy in people no matter what their age, body type or fitness level! StretchLab Lakewood Ranch offers one on one assisted stretching and group stretch classes in a fun, open and communal environment. Our one on one stretches can be 25 or 50 minutes long and we offer drop-in or monthly memberships. All of our Flexologists are highly trained and create a custom stretch routine for each member. Our innovative group stretches offer a unique way for members to reach their flexibility goals. Group stretches can be purchased individually or as a monthly membership.