Exchange Fitness

Authentic, Lineage Based Kung Fu & Tai Chi Chuan

Get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags at CKO Kickboxing Ponte Vedra. Kickboxing is the number one fat-burning cardio exercise, where you can burn more calories in a one-hour class than any other workout. Our fun and engaging group fitness classes are perfect for both beginner and advanced levels, so each member can work out at their own pace. Our trained instructors do not require members to learn advanced techniques, so you can always get the most of out every class. The CKO community is built on driven individuals who are focused on bettering themselves, both physically and mentally. Our group classes help keep members engaged and motivated to come back day after day.

St. Johns Krav Maga & Fitness is a training facility in Saint Johns, FL that offers classes in self-defense and fitness. Their programs are designed to help individuals develop practical skills and improve their physical well-being. With a focus on Krav Maga techniques, this establishment provides a supportive environment for students to learn and grow in their abilities. Whether you are looking to enhance your self-defense capabilities or simply stay active, St. Johns Krav Maga & Fitness offers a range of classes to suit various fitness levels and goals. Generated from their business information