Fort Knox Fitness

Bodies by Blais is a premier personal training studio located in Palm Bay, FL. With a focus on individualized programs, they design, teach, and implement fitness plans to help clients reach their goals safely and effectively. Whether through in-studio personal training or online hybrid training, Bodies by Blais provides the tools and support needed to achieve optimal fitness. Their expertise extends beyond exercise, as they also offer nutritional consulting to educate clients on proper nutrition for long-term health. With a proven system for balance and mobility training, Bodies by Blais helps individuals of all ages regain strength, improve balance, and enhance mobility, allowing them to live independently and experience the life they've worked hard to achieve. At Bodies by Blais, they understand that getting fit is not always easy. That's why they offer experienced trainers who design personalized plans unique to each client's body and goals. With an emphasis on accountability and motivation, they serve as a partner in the fitness journey, cheering clients on and reminding them of their potential. Recognizing the importance of nutrition, Bodies by Blais teaches clients about proper nutrition and helps them make safe and effective changes in their eating habits. By combining exercise and nutrition, they provide a comprehensive approach to weight loss and overall health. With a commitment to long-term success, Bodies by Blais instills healthy habits that allow clients to enjoy a fit and healthy life for years to come.Generated from the website