Heal Below Zero - Jacksonville

Heal Below Zero - Jacksonville offers whole body cryotherapy treatments that provide numerous health benefits, including reduced inflammation, increased metabolic rate, pain relief, and improved skin appearance. However, certain individuals, such as children under 12, those with heart or respiratory issues, pregnant women, and individuals with open wounds, should avoid cryotherapy. The chamber reaches sub-zero temperatures for a short duration, but most find it tolerable as the body redirects blood flow to the core, and clients are advised to have clean, dry skin before entering the chamber.

With 30 years of practice, cryotherapy at Heal Below Zero - Jacksonville is considered safe when used as directed, and it can be a quick alternative to other treatments. The recommended frequency of sessions varies for each individual, but generally, 2-3 times a week for the first month and 1-2 times a week for maintenance is suggested. Athletes and physically active individuals may benefit from more frequent sessions to aid in recovery or enhance performance. Clients do not need to shower before or after the therapy session, as the chamber provides a dry environment, leaving them feeling refreshed for the rest of the day.

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