Pause

This was my first time at Pause and it was truly wonderful! We did a 30-minute sauna session followed by a 60-minute float, and the entire experience was incredible. I highly recommend trying the...

I had the opportunity to go with a friend for a free trial. Pause Wellness is a new wellness center, they opened in April 2025. They are not a traditional wellness center, they have all the...

We visited the Pause Spa in Fort Lauderdale and were amazed by its offerings. We tried out infrared sauna, floatation therapy, cold plunge, cryotherapy, led light therapy, compression therapy, and...

I've been to pause twice now and can't wait to go back. I've had the hip compression therapy and a float session, which was truly a one of a kind experience. The facility is clean and the staff is...

I came across this place through a wellness event . They offered me a complimentary service, and decided to check it out . Pause offers a range of wellness recovery services such as cryotherapy,...