Melody T.
4/11/2022
Stoked for a new spot on island to get my mind and body re-centered. The owner, Lou, is full of knowledge on breath work in order to train your mind to be more present. I felt like he truly wanted...
Garden Island Wellness
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4-1586 Kuhio Hwy
Kapaa, HI 96746
Experience the rejuvenating power of infrared sauna and cold plunge therapy on the beautiful Garden Island of Kauai. Detox in the sauna then plunge into the cold tub for the ultimate mind and body reset! With the help of contrast therapy, we provide a healing environment that can help you relieve muscle and joint pain, decrease inflammation, improve athletic performance, recover from injury, reduce stress levels, and so much more. We like to think of our studio as a zen den. With as many plants as we can fit in the space, dim lighting, and essential oils diffused throughout, we try to create a meditative feel for you to enjoy. Our studio has a full restroom with a private shower, a filtered water fill up station to keep you hydrated, and complimentary towel service. We're open daily from 8am-3pm and offer drop ins, memberships, packs, and private rentals. So stop by to optimize your overall health, wellbeing, and state of mind! It's time to live and feel your best!
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Reviews
5.011 reviews
Casey S.
5/15/2024
Such an amazing experience and the owner was really helpful and awesome too! Coached me and my husband through breath work during the cold plunge and we also enjoyed the sauna as well (we did...
Jessica P.
9/17/2023
Highly recommend Garden Island Wellness! This place is an absolute gem and so is the owner, Lou. They provide the best services and plenty of parking. Very clean, two infrared saunas and one...
Robert L.
11/12/2022
Just what I needed during my honeymoon in Kauai. Needed the re-charge that the cold and hot brings and that is what garden island wellness delivered. Received a 1 hour treatment of both sauna...
Arin P.
11/2/2023
It may be small but the benefits are huge! I had been in Kauai for no more than a couple of weeks when I heard about Garden Island Wellness. What a find! This tiny spa in the heart of Kapa'a, was...
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