Metamorphosis Personal Training Studio

Truss Hot Yoga is the premier hot yoga studio in Post Falls, Idaho, offering a unique approach to healing and empowering the mind, body, and spirit through movement and breath. With the use of infrared heat, their classes aim to increase flexibility, circulation, and detoxification while providing pain relief. Understanding the importance of trauma-informed yoga, Truss Hot Yoga's instructors integrate specific tools and instruction to address emotional and physiological responses to trauma, creating inclusive, accessible, and compassionate experiences for all. New students can enjoy a 15-day trial for $30 with no contract, and membership discounts are available for qualifying members based on full price membership.Generated from the website

Alpha Jiu-Jitsu + Fitness is a premier martial arts training center located in Post Falls, ID. They offer expert instruction in Brazilian Jiu-Jitsu, Muay Thai, and Kickboxing for individuals of all ages. With a focus on self-discipline and confidence-building, their classes provide a supportive atmosphere for both adults and children to enhance their fitness, self-defense skills, and overall well-being. At Alpha Jiu-Jitsu + Fitness, students can unlock unbeatable fitness and self-defense prowess through their renowned Brazilian Jiu-Jitsu program. They also offer Muay Thai classes for mastering striking techniques and Kickboxing classes for a transformative fitness experience. With a dynamic blend of discipline, respect, and leadership, their Kids Martial Arts classes cater to the development of essential skills in young students. Join their vibrant community and experience the artistry of martial arts at Alpha.Generated from the website