BODY & BRAIN Yoga Tai Chi

Body & Brain Yoga and Tai Chi in Northbrook, IL, offers a variety of classes and retreats focused on holistic health and wellness. Their approach integrates mind-body practices to promote relaxation, energy flow, and overall well-being. Founded by Ilchi Lee, Body & Brain emphasizes the importance of community and personal growth through its structured programs. The organization is dedicated to helping individuals enhance their health and vitality through mindful movement and meditation. Generated from the website

Welcome to Studio SPIN Glenbrook, the premier destination for fitness classes in Glenview, IL! Whether you're looking to spin, strength train, box, or get your Zen on with yoga, our studio has everything you need to supercharge your day and achieve your fitness goals. At Studio SPIN, we're a hub of energy, excitement, and growth. Our classes are led by expert instructors dedicated to helping you achieve your goals. Our classes are designed with peak performance training in mind, and we strive to push every member of our community to redefine their personal potential. Join us today and experience the Studio SPIN difference for yourself. Ask us about getting an introductory three classes for $30.