Jeff Rohr Fitness

Integrated Body Studio, located in Glen Carbon, IL, is a premier fitness and wellness center offering a wide range of non-traditional training methods to help clients strengthen, improve posture and flexibility, and find more ease of movement. With over 30 years of experience, Pamela Moody, the founder and certified Pilates teacher, combines her expertise in Pilates, yoga, Ayurveda, and other movement practices to provide personalized instruction and Ayurvedic wellness counseling to promote balance and overall well-being. As the first studio in the St. Louis area to offer certified Pilates instruction, Integrated Body Studio has become a trusted destination for individuals seeking a holistic approach to fitness and health. With a focus on maintaining balance in the bodily systems, Pamela's teachings encompass classical yoga and Ayurveda principles to address the body, mind, and spirit, ensuring that clients achieve optimal physical health, mental clarity, and a calm spirit.Generated from the website

Located in the charming town of Glen Carbon, IL, Myung Martial Arts stands as a beacon for those seeking to hone their physical and mental prowess through the ancient discipline of martial arts. Nestled in a serene setting, this school offers a sanctuary for individuals of all ages and skill levels to embark on a journey of self-discovery and empowerment. With a team of experienced instructors dedicated to fostering a supportive learning environment, Myung Martial Arts provides a comprehensive curriculum that blends tradition with innovation. From mastering fundamental techniques to delving into advanced forms, students are guided on a path of continuous growth and development, both on and off the mat. Whether you're a beginner taking your first steps or a seasoned practitioner looking to refine your craft, this martial arts school invites you to unlock your full potential and embrace the transformative power of martial arts. Generated using this place's available information