Karen Raden, MS, RD, CCN

Karen Raden, MS, RD, CCN, is a nutrition expert based in Highwood, IL, specializing in developing a sustainable and balanced relationship with food through her unique Nutrition Mindset approach. Her philosophy emphasizes the importance of mindfulness around food choices, encouraging clients to move beyond guilt and restrictive diets towards a more positive and nourishing connection with what they eat.

With over two decades of experience, Karen supports individuals in navigating the emotional aspects of eating while implementing personalized strategies like functional nutrition and continuous glucose monitoring. Her compassionate and objective guidance helps clients achieve their health goals by focusing on progress rather than perfection.

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