Total Results Training

At Ganesha, we focus on beginners and people who mistakenly think you have to be a human pretzel to enjoy time on your yoga mat. We have beginning, moderate and active yoga classes, yoga for men and HeavyWeight Yoga, as well as Pilates, Qi Gong, and a bunch of really fun dance classes.

Sport Fitness in Chicago, IL offers a unique and effective full-body workout experience. Their Boxing Meets Bootcamp class combines practical kickboxing techniques with functional weightlifting movements, led by certified personal trainers and active Mixed Martial Arts competitors. With high-intensity interval training, punching and kicking techniques, and weight lifting, participants can burn fat, tone muscles, and build strength while having fun and feeling accomplished. In addition to the bootcamp class, Sport Fitness also offers kickboxing classes taught by instructors with actual ring or cage experience, personal training sessions tailored to individual fitness goals, and a kids program that teaches self-defense and healthy lifestyle habits. With a team of experienced coaches, including a head coach with a background in boxing, kickboxing, Muay Thai, Jiu Jitsu, and MMA, Sport Fitness provides a comprehensive fitness experience for all ages and fitness levels.Generated from the website