Velocity Sports Performance

Slym Gym in Frankfort, IL offers a variety of fitness options, including personal training and 30-minute circuit training sessions, along with remote meal plans and exercise programs. With no long-term contracts required, members can choose between one-on-one personal training or flexible monthly memberships to suit their needs. The facility boasts a full line of equipment and ample open floor space for diverse training methods such as bodyweight, dumbbell, and barbell exercises. Notable equipment brands include Precor, StairMaster, Nautilus, Cybex, and Hammer Strength, ensuring a high-quality workout experience for all participants. Generated from the website

Ratio One to One Fitness is a premier private fitness training facility located in Homewood, IL. Run by a dedicated husband and wife team, they offer comprehensive and in-depth programs that include personalized cardiovascular, weight training, toning, and nutritional programs. With a focus on enhancing mental motivation, Ratio One to One is committed to helping individuals adopt a healthier lifestyle and achieve their fitness goals in the most efficient way possible. Founded in 1998, Ratio One to One was created as an affordable alternative to overpriced and ineffective personal training programs. They combine customized training programs with new age technology of nutrition and supplements to provide their clients with the best possible fitness experience. With qualified trainers, state-of-the-art equipment, and a welcoming atmosphere, Ratio One to One is dedicated to helping individuals improve their health, physique, and overall well-being.Generated from the website