Cold Plunge and Wellness Studio

Cold Plunge and Wellness Studio, located in Newburgh, IN, is the region's first facility dedicated to contrast therapy, seamlessly combining hot and cold temperatures to enhance physical performance and overall wellness. This purpose-built health space aims to foster healthier, more resilient lives within the community through scientifically-backed self-care practices.

At Cold Plunge, clients can experience a rejuvenating 30-minute session that includes a cedar sauna for deep relaxation, a refreshing rinse, and an invigorating cold plunge. The studio's approach to contrast therapy offers numerous health benefits, from reducing inflammation and promoting better sleep to boosting immunity and accelerating recovery from injuries.

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