Crossfit Castlewood

CrossFit Dog Fight in Indianapolis, IN, is a community-driven fitness center dedicated to empowering individuals through expert coaching and supportive group training. Their programs range from CrossFit-style workouts to personalized skill coaching, all designed to help members achieve their health and fitness goals while fostering a sense of camaraderie. The facility boasts ample space for group exercise and open gym sessions, ensuring that members have the resources needed to train effectively. With a dedicated nutrition coaching team and a focus on mobility training, CrossFit Dog Fight commits to guiding its members toward a healthier, more vibrant lifestyle. Generated from the website

CrossFit is an evidence-based fitness programCrossFit is an evidence-based fitness program. Meaningful statements about safety, efficacy and efficiency the three most important and interdependent facets of any fitness program can be supported only by measurable, observable, and repeatable facts, (i.e., data). The CrossFit methodology depends on full disclosure of methods, results and criticisms, and we have employed the Internet as our primary means to support these values. Our charter is open source, making co-developers out of participating coaches, athletes and trainers through a spontaneous and collaborative online community.CrossFit is empirically driven, clinically tested and community developed. We offer the worlds most useful definition of fitness: increased work capacity across broad time and modal domains. Capacity is the ability to do real work, which is measurable using the basic terms of physics (force, distance and time).