Fitness And Wellness Suite

Ames Yoga Center, established in 1998 by Ruthann O'Brien Hadish, has been providing wellness support to the Ames community for over 25 years. The center specializes in individual therapies such as Integrative Yoga Therapy, Restorative Energy Therapy, and Flower Essence Therapy, alongside a variety of group classes including Restorative Yoga, Yin Yoga, and Mindful Meditation. With a focus on personalized integrative therapy sessions, Ruthann meets clients where they are and develops programs that inspire healing and transformation. The therapeutic yoga classes and meditation techniques offered aim to reduce stress, promote well-being, and support individuals dealing with trauma, grief, pain, depression, and anxiety. Generated from the website