Nebraska Wellness Group

Wo-Mom LLC, located in Council Bluffs, IA, is dedicated to empowering women throughout their journey of motherhood by focusing on core strength and confident movement. The founder, Sarah Paulson, a certified personal trainer specializing in pregnancy and postpartum fitness, aims to support women in maintaining their strength and health during and after pregnancy. With a philosophy centered around community and motivation, Wo-Mom LLC offers individualized and small group training programs tailored to the unique challenges faced by mothers. Their mission is to help women embrace their identities beyond motherhood while equipping them with the tools needed to thrive physically and emotionally. Generated from the website

HistoryNASM certified personal trainer working on BS in exercise science.SpecialtiesOne on one personal training and small group fitness classes. I am NASM certified in personal training, weight loss specialist and women's fitness specialist. In 2008 I lost 70 pounds and through a knee replacement and menopause, I've managed to keep it off. I help the average couch potato look forward to working on a healthier lifestyle.

Triple Play Sports is a sports facility in Council Bluffs, IA that offers a variety of recreational activities for individuals and groups. The facility provides opportunities for sports enthusiasts to engage in games and training sessions in a well-equipped and welcoming environment. With a focus on promoting physical activity and community engagement, Triple Play Sports caters to a diverse range of interests and skill levels. Whether you're looking to play a casual game or participate in organized leagues, this sports facility aims to provide a fun and inclusive experience for all participants. Generated from their business information