Peak Performance

Stretch Zone in West Des Moines, IA, specializes in practitioner-assisted stretching, utilizing a patented strapping system and proprietary tables to deliver personalized routines aimed at enhancing flexibility and range of motion. Their method focuses on adjusting the stretch reflex to promote safe and effective muscle relaxation, helping clients alleviate stiffness and soreness while improving overall physical performance. With a commitment to reeducating the nervous muscle reflex, Stretch Zone caters to individuals of all backgrounds, including athletes and those with chronic pain, by providing a life-changing stretching experience. Their knowledgeable staff works to break up tissue tension and improve posture, circulation, and energy levels, making it a valuable resource for anyone looking to enhance their mobility and well-being. Generated from the website

Genesis Health Clubs at Mills Civic in West Des Moines, IA, offers a comprehensive fitness experience with upscale amenities, top-notch equipment, and a wide variety of personalized services. Their offerings include personal training, group fitness classes, aquatics, and childcare, facilitating a holistic wellness journey for members of all ages. The club's staff consists of certified trainers committed to designing tailored fitness plans, while the engaging and inclusive group classes cater to all skill levels. With the added benefit of access to multiple facilities across the United States, Genesis Health Clubs provides a versatile and supportive environment for achieving fitness goals. Generated from the website