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The Bedell Family YMCA in Milford, IA, offers a wide range of programs and facilities designed to promote health, wellness, and community engagement for all ages. With activities ranging from aquatics and fitness to youth sports and personal training, the YMCA is dedicated to fostering a supportive environment for personal growth and development. In addition to its diverse programming, the YMCA provides opportunities for community involvement through volunteer positions and fundraising events, such as the annual Strong Kids fundraiser. The organization emphasizes the importance of friendship, self-discovery, and service, ensuring that every member can create lasting memories and connections. Generated from the website

CrossFit Okoboji, located in Spirit Lake, IA, is a dynamic fitness center dedicated to high-intensity training and community motivation. With a range of classes suitable for all fitness levels, members can engage in challenging workouts designed to build strength, endurance, and agility. The supportive atmosphere fosters camaraderie among participants, making it an ideal place for both personal goals and group achievements. Generated from this place's information

F is for functional training, a mix of circuit and HIIT-style movements 45 is the total amount of time in the workout