EPOC

EPOC in Stilwell, KS is a dynamic fitness facility that focuses on making workouts fun, effective, and sustainable for individuals of all fitness levels. Their expert-programmed group classes aim to enhance strength, mobility, and overall health through a community-driven approach that emphasizes accountability and support.

The name EPOC, which stands for Excess Post-Exercise Oxygen Consumption, highlights their commitment to maximizing workout efficiency and promoting long-term wellness. With a focus on the healing benefits of exercise, EPOC provides an environment where members can improve their health and body composition while enjoying the camaraderie of fellow fitness enthusiasts.

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