Barre3 Frankfort Avenue

Shine, located in Louisville, KY, is dedicated to enhancing well-being through a diverse range of movement practices led by experienced instructor Maria Whitley. With over 20 years of teaching experience, Maria specializes in the Nia Technique and the MELT Method, offering both group classes and personalized sessions aimed at fostering physical health and emotional balance. The MELT Method focuses on self-care practices that alleviate stress and promote fluidity in the body, while the Nia Technique combines music and mindful movement to energize and clear the mind. Shine also provides therapeutic offerings, including intuitive bodywork and tailored one-on-one sessions, ensuring that clients feel supported and empowered in their wellness journeys. Generated from the website