Central Kentucky Audiology

Dr. Patterson's Practice in Lexington, KY, offers a variety of classes focused on mindfulness and relaxation, including Mindfulness Based Stress Reduction and specialized sessions like A Day of Mindfulness and meditation retreats. The practice also provides resources for mindful eating, relaxation techniques, and audio files to support ongoing mindfulness practices. In addition to mindfulness classes, the practice features Iyengar Yoga and Argentine Tango, led by experienced instructors, enhancing the holistic approach to mind-body health. Dr. Patterson emphasizes an integrative approach to health, catering to consumers, employers, and health professionals alike. Generated from the website

Mind Body Studio, located in Lexington, KY, is a wellness and health education service founded by Dr. John A. Patterson. With a background in family medicine, Dr. Patterson offers experiential consultations and classes that focus on mindfulness-based approaches to promote resilience, manage stress, prevent burnout, and cultivate compassion. The studio caters to individuals with stress-related chronic conditions, as well as health professionals, teachers, businesses, faith communities, and non-profits. Dr. Patterson's mindfulness-based model emphasizes the integration of mind, body, spirit, relationships, and the environment to harness the power of self-care and natural healing. Through group classes and private consultations, individuals can learn techniques to slow down, relax the body, quiet the mind, and open the heart, ultimately enhancing overall well-being and healing.Generated from the website