Transcendental Meditation Technique
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Transcendental Meditation (TM) is a simple and effortless technique that provides profound mental and physical relaxation, practiced for 20 minutes twice a day while sitting comfortably with closed eyes. Originating from ancient traditions, TM offers personalized instruction by certified teachers, ensuring a unique and intuitive learning experience.
With over 380 peer-reviewed studies backing its benefits, TM practitioners report improvements in mental health, creativity, and overall well-being, including reduced stress and anxiety. The organization operates on a non-profit basis, making the TM technique accessible through income-based fee structures and scholarships for those in need.
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