Zumba Time

Mind Body Studio in Lexington, KY, offers a diverse range of classes focusing on mindfulness and relaxation techniques, including Mindfulness Based Stress Reduction and Iyengar Yoga. The studio provides resources for mindful eating, meditation, and stress management, catering to individuals seeking to enhance their well-being through integrative mind-body health practices. Led by experienced instructors, Mind Body Studio emphasizes a holistic approach to health, incorporating various classes and workshops designed to nurture both physical and mental wellness. Their offerings also include Argentine Tango, allowing clients to explore movement as a form of mindfulness and self-expression. Generated from the website