Back Cove Personal Fitness

Back Cove Personal Fitness is a leading fitness center in Portland, ME, offering personalized training and rehabilitation services for active adults and seniors. With a team of certified personal trainers, fitness rehab specialists, and physical therapists, they are dedicated to improving the quality of life through enhanced movement and better fitness. As the only approved Postural Restoration Center in Maine, they provide expert guidance and customized exercise routines to help individuals achieve their fitness goals and resolve chronic orthopedic and muscular discomfort.

Back Cove Personal Fitness offers the convenience of indoor and outdoor appointment options, allowing clients to meet with their staff members in their private personal training studio, at home, or in the office. Their specialties include injury prevention, movement mechanics, fitness rehab, posture alignment, strength and toning, and flexibility. With a commitment to personalized care and a team of experienced professionals, Back Cove Personal Fitness is dedicated to helping individuals of all fitness levels improve their health and achieve their goals.

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