Carol A Richards

Don's Fitness and Wellness, located at The Playground in Lisbon, Maine, offers a holistic approach to fitness that integrates strength training, mobility, nutrition, and mindset coaching. Led by Don, an ISSA-certified personal trainer and master life coach, the facility focuses on helping clients develop sustainable wellness habits for lasting transformation. With a range of services including private coaching, small group training, and facility rentals, Don's Fitness and Wellness caters to individuals of all fitness levels. The coaching philosophy emphasizes functional training and personalized programs designed to fit seamlessly into everyday life, supporting clients on their journey to improved health and well-being. Generated from the website