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Orangetheory Fitness in South Portland, ME offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in South Portland, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Saco Bay Orthopaedic Sports Physical Therapy offers industry-leading physical therapy, hand therapy, and rehabilitation services in South Portland. Their team is dedicated to helping patients recover from injuries and prevent future problems through outstanding care and expertise. Generated from their website's infomation

At Planet Fitness, we believe We’re All Strong On This Planet™. No two members are the same – their goals, routines, and reasons for working out are different – but the one thing they all have in common is their strength. With 2,700+ locations and best-in-class equipment, we provide a welcoming space for everyone to build strength at their own pace in a Judgement Free Zone®. Find yourself at a club near you or download our mobile app for hundreds of ways to get strong.