Workout 24-7

Threads of Yoga, located in Bridgton, ME, is a transformative online platform founded by Terra Kosako. With a mission to empower individuals to infuse spirituality into every aspect of their modern lives, Threads of Yoga offers a carefully curated selection of services including meditation and music sessions, holistic courses, coaching, and yoga and meditation teacher training programs. Whether you're seeking inner peace, improved health and vitality, personal growth, or a fulfilling career, Threads of Yoga provides the tools and resources to support your unique path towards holistic well-being. With a deep reverence for the natural world and a profound understanding of the interconnectedness of all living beings, founder Terra Kosako brings her expertise and passion to guide individuals on their journey towards balance and fulfillment. Through online classes, memberships, and certified teacher trainings, Threads of Yoga offers flexible options to fit your schedule and priorities. Join the Threads of Yoga community and embark on a transformative journey towards a more balanced and fulfilling life.Generated from the website

Personalized Nutrition Fitness (PNF) in Windham, ME, offers a comprehensive approach to health and wellness through a variety of training classes and nutritional services. The experienced team at PNF is dedicated to empowering individuals to achieve their fitness goals in a supportive and personalized environment. In addition to traditional fitness offerings, PNF also features unique programs such as Aerial Flow and Spin classes, catering to diverse interests and fitness levels. With a focus on community and personalized care, PNF aims to inspire a healthier lifestyle for all its members. Generated from the website