Yoga with Naomi

Yoga in Monroe, ME offers a variety of classes and workshops focused on promoting physical and mental well-being through the practice of yoga. The studio provides a welcoming and peaceful environment for individuals of all experience levels to explore and deepen their yoga practice. With a team of experienced instructors, Yoga aims to create a supportive community where students can cultivate mindfulness, strength, and flexibility. Whether you are looking to de-stress, improve your fitness, or simply connect with like-minded individuals, Yoga provides a space for personal growth and self-care. Generated from their business information

SpecialtiesThe Iyengar Yoga Center offers classes for all levels, workshops with Senior Iyengar teachers and a two year teacher training program. Iyengar Yoga offers precise, unhurried instruction on how to do each pose with correct alignment, one posture at a time. Certified Iyengar teachers give scientifically sound, intelligently constructed sequences of postures and teach you how to adjust the postures to meet the needs of your own body. Learn the correct use of yoga props, protect yourself from injury and achieve real improvement of skill, within each class, and from class to class.