9Round Fitness

9Round Fitness is a unique gym concept designed for busy individuals seeking effective, results-driven workouts without the constraints of scheduled class times. Their innovative circuit training incorporates strength, cardio, functional exercises, and kickboxing-style combinations within a 30-minute session, making it accessible for all fitness levels.

Founded by kickboxing champions Shannon "The Cannon" Hudson and his wife Heather "The Hero," 9Round emphasizes a community-focused approach to fitness, providing members with supportive trainers and a flexible environment. With an average calorie burn of 300-500 per session, 9Round aims to empower its participants to achieve their fitness goals and transform their lifestyles.

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