Curves- Glenn Dale

Curves, a leading women's gym for over 30 years, offers a unique fitness solution designed to empower women through a supportive and non-intimidating small group studio setting. With a 30-minute total body workout that combines strength training, cardio, and stretching, Curves helps women of all fitness levels achieve their health goals.

In addition to its circuit workouts, Curves provides a variety of classes including boxing, cardio, body basics, and balance, tailored to meet individual fitness needs. Members benefit from one-on-one coaching and a weekly Workout of the Week, allowing them to build confidence and see remarkable results in their fitness journey.

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