Ellie Mental Health

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25 Crossroads Dr Ste 402
Owings Mills, MD 21117

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Therapy can be a game-changer, but remember, the magic doesn't stop when you step out of your therapist's office. It's the 'after' that can truly amplify the benefits of your therapy sessions and bolster your mental health. 🧠 🌟 Here are four ideas from our therapists on how to reduce the 'therapy hangover' and get the most out of your sessions. ➡ What do you like to do post-session to take care of yourself?
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