Life Guard Wellness

Fitness Solutions By Dan Ortel is a personal training program based in Hampstead, MD, offering in-home and virtual training sessions. With over 24 years of experience, Dan Ortel specializes in the Smart Training Equation, which combines smart resistance training, smart cardiovascular training, and a smart nutrition program to help clients achieve their fitness goals. The program focuses on building muscle, burning calories, and improving overall physique in as little as 20 minutes per day, emphasizing proper technique, intensity, and food choices for optimal results. Through Fitness Solutions By Dan Ortel, clients can expect effective and efficient workouts that are easy on the joints and require minimal equipment and space. Dan's expertise and personalized approach make him a highly recommended trainer, especially for those with health or motivation issues. With a strong emphasis on nutrition and a willingness to listen to clients' needs, Dan provides the tools and support necessary for individuals to take charge of their health and achieve long-term success.Generated from the website

FX Physical Therapy in Hampstead, MD, is dedicated to empowering individuals to achieve their physical potential through personalized, one-on-one treatment that is evidence-based and results-driven. Their expert team utilizes advanced techniques such as manual therapy, dry needling, and myofascial release to address a wide range of conditions, ensuring patients move pain-free and stronger than ever. With a commitment to constant evolution, FX Physical Therapy integrates the latest technology and treatment methods to provide an unmatched healthcare experience. Located within state-of-the-art facilities, they emphasize collaboration with elite partnerships and focus on enhancing athletic performance, rehabilitation, and overall wellness for their patients. Generated from the website