Pilates by Voni

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Kensington, MD 20895
http://www.pilatesbyvoni.com

Pilates by Voni, located in Kensington, Maryland, offers a range of Pilates sessions including private, duo, and small group classes tailored to individual goals and body needs. Their mat Pilates classes, held every Monday, emphasize mindful movement and core connection in a supportive boutique studio environment, catering to all levels of experience.

In addition to regular classes, Pilates by Voni hosts specialized workshops, such as the "Hormones in Harmony" workshop at Club Pilates Laurel, designed to help women support their hormonal health through movement and wellness strategies. They also provide focused consultations addressing pelvic floor health, aimed at restoring strength and stability for various stages of life.

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