The Fit Solution

Specialties

*Community/Regional/National Fitness and Nutrition Initiative Planning, Implementing and Consulting * Personal Fitness Training * Group Fitness Training * Wellness Screening * Health/Wellness/Nutrition Seminar Speaking * Resting Metabolic Rate Testing (indirect calorimetry) * VO2 Max Cardiovascular Graded Exercise Testing * Health/Wellness/Nutrition/Fitness Article Writing * Flexibility Analysis * Maximal and Submaximal Functional Strength Testing * Nutritional Analysis * Registered Dietician Custom Nutrition Evaluation and Meal Plan Design * Corporate Wellness Program Design and Implementation * Health Risk Analysis (HRA) * Body Transformation Challenge Design * DEXA Dual Bone Density/ Body Fat Analysis * Electrolipographic Body Fat Analysis (ELG) * Cooking Demonstrations * Health Education Workshop Developing * Fitness Makeovers * Professional Athlete Testing * Fitness Information Gathering * Standard Fitness Benchmark Testing (Biometric and Circumference Measurement