Your Personal Trainer

History

Your Personal Trainer LLC is an in-home personal training and in-home nutrition coaching business in Montgomery County, MD. We create customized workout programs that achieve our client's goals. Our number one priority is making exercise enjoyable so that you look forward to our sessions while achieving your health and fitness goals.

Specialties

We're here to help you feel amazing! And, we come to YOU! We bring all of the workout equipment, tools, and knowledge to our clients' homes. We get to understand their goals, preferences, and our clients' current fitness abilities in order to create a perfectly customized workout program. We understand the wide-ranging effects of exercise, so we can track and progress towards multiple health goals at once. Our goal is to provide our clients with a positive experience by making exercise as enjoyable as possible! Here are some of the benefits of working out with us: - Lose fat and unneeded weight - Gain muscle - Increase strength - Increase cardio-respiratory endurance - Increase flexibility and balance - Achieve your specific athletic goals - Attain overall health and fitness - Realize mental clarity and mind-body benefits - Prevent chronic disease - Reduce the symptoms of illness