Shanti Yoga And Fitness

I was sick of the gym, I hated running and I hadn't seen my abs for a decade. I'd had enough. My friend suggested yoga to increase flexibility enough to not get hurt playing ice hockey. I feel...

You will find yourself counting the hours and minutes until you can go to class... and the variety of classes has something for everyone: weights, core exercises, yoga... you name it, Paula offers...

A beautiful, bright studio run by a fantastic instructor. Paula is a dedicated yogi who can accommodate all levels of abilities; a very welcoming environment for beginners but she also can...

I've been taking yoga with Paula for almost a year and I've become obsessed. Paula is an amazing instructor and she offers a variety of classes to target different fitness styles. I always leave...

If you are looking for a wide variety of classes for all skill levels this is the place. The studio is a comfortable and inviting environment to advance your skills. Paula is 100% committed to...