The Embody School

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46 2nd St
Cambridge, MA 02141
+1 (617) 575-9365
http://www.embodyschool.com

Spira Yoga Shala is a wellness center in Cambridge, MA that offers a range of mind-body practices for healing and wellness, including yoga classes, digital courses, private services, and group workshops. With a focus on trauma-sensitive yoga and mindfulness, they provide a safe and nurturing environment for individuals to explore their physical and emotional well-being.

Through their online classes and in-person sessions at partner locations, Spira Yoga Shala aims to empower individuals to cultivate self-awareness, release tension and trauma, and enhance their overall sense of well-being. With a variety of offerings, including yoga for the workplace, mindful art journaling, and Reiki healing, they provide a holistic approach to wellness that caters to the unique needs of each individual.

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Reviews

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5.015 reviews
Photo of Jenny T.
Jenny T.
12/6/2025

Shira is amazing! I took her TRE workshop and learned so much. She was personable, kind, patient, and extremely knowledgeable. The studio space itself is super accessible via public transport,...

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Yumi F.
12/6/2025

I love coming here to feel live again, Spira offers such a safe/kind/open space to everyone and let me be "me" to move on with my busy life. Highly recommend especially if you want to take a step...

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Erica N.
8/19/2025

The Embody School is such a lovely community with focus on the deep practice of yoga (not only moving the body, though that aspect is great too, but breath and kindness to self and service and...

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Photo of Cambridge M.
Cambridge M.
7/21/2025

I have had only two classes so far and each was taught so well. I'm a Newbie and look forward to continuing. Vinyasa is my favorite. The women who run the place are so nice and knowledgeable....

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Photo of Cassie G.
Cassie G.
5/31/2024

My highest recommendation. This studio is personal, intimate, and a feeling of home. The instructors are truly one of a kind and offer a variety of calming yoga experiences. I can't wait for the...

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