Transform Fitness

Body & Soul Coaching is a leading online health coaching service based in North Andover, MA, specializing in weight loss and empowerment for women over 50. Founded by Lisa Swanson, their holistic approach combines fitness, nutrition, mindset coaching, and behavior modification to help women reclaim their waistline and live confidently in midlife. With a method adapted to each individual's specific needs, Body & Soul Coaching provides guidance on healthy eating without restrictive diets, personalized workout strategies for optimal results, and mindset shifts to overcome obstacles and achieve long-term success. Their online platform allows clients to access resources and coaching tools anytime, anywhere, with the support of a dedicated fitness and nutrition expert who understands the unique challenges of menopause and midlife. With over 35 years of experience, Body & Soul Coaching is committed to providing direction, knowledge, and support to help women lose weight and keep it off for good.Generated from the website

HistoryThe Gravity Effect was established in the Fall of 2016.SpecialtiesOur business is a new and exciting sport that involves the use of weight attachments to the body of the athletes who are competing to simulate a gravity like feeling. You can view this event on our website or YouTube channel.

SpecialtiesIn Home Personal Training and Nutrition Coaching