Yoga for Good

History

Jess Melfa founded YFG to help build compassionate and dynamic school, athletic, and business communities through yoga & mindfulness practices. Jess' yoga and meditation practice began during high school when she discovered the incredible effects of meditation to ease performance anxiety. While teaching Pre-K, Jess realized how impactful yoga and mindfulness is to children's overall development and she began creating an accessible program for all ages. Jess' exposure to multiple family businesses has heightened her awareness for the need of employers to support employees as valued team members. YFG works with companies to incorporate yoga and mindfulness into the work environment, creating spaces of productivity & positivity. The YFG team hopes to help empower people to tap into their inner resources and lead happier and more authentic lives. We believe that all humans deserve to love themselves, be proud of their uniqueness, and know that they are never alone while navigating life.

Specialties

Through our on-site yoga and meditation classes, we partner with businesses, schools, and athletic teams to help manage stress, cultivate resilience, and unearth potential. By holding classes in your space, we create dynamic environments that drive success and camaraderie. Our programs are developed by a team of educators and health professionals who strive to inspire communities that propel growth, fulfillment, and happiness.