Family fitness center

Flirt Fitness Studio, located in Muskegon, MI, is a welcoming community dedicated to empowering women through pole fitness and dance. With a focus on body positivity and personal growth, the studio offers a range of classes designed for all skill levels and body types, fostering a supportive atmosphere that encourages women to build confidence and friendships. In addition to pole classes, Flirt Fitness provides private parties and specialty workshops, all taught by certified instructors committed to safety and effective training. The studio aims to create a nurturing environment where every woman can feel at home while enjoying a fun and impactful workout experience. Generated from the website

Flirt Fitness Studio, located in Muskegon, MI, is a welcoming community dedicated to empowering women through pole fitness. With a strong focus on body positivity and inclusivity, the studio offers a variety of classes designed to cater to all body types and fitness levels, fostering confidence and camaraderie among participants. Classes are led by PFA Certified Pole Fitness Instructors who provide structured, safe workouts that promote strength, flexibility, and self-expression. In addition to regular classes, Flirt Fitness Studio hosts private parties and workshops, creating a supportive atmosphere where women can connect, rejuvenate, and celebrate their fitness journeys together. Generated from the website

HistoryF45 is a revolutionary training system changing lives around the globe. Our decades-tested circuit training model focuses on whole body workouts with an emphasis on weight-bearing exercise and functional movements, a concentration not found in other popular regimens. With 500+ digitally presented programs, you will never see the same program twice, freeing our professional coaches to focus on safety, technique, and personal pace. This allows us to adapt to all levels of fitness while providing an optimum exercise experience for all. Contact us today to learn more!SpecialtiesFunctional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the