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Zen Martial Arts (ZMA) is a philosophy-driven martial arts school located in Berkley, MI. With a focus on strengthening the mind, body, and spirit, ZMA offers practical and efficient self-defense techniques in a safe and clean environment. Their classes, taught by adult instructors, cater to both adults and youth, providing dynamic and high-energy sessions that target the specific needs of each age group. At ZMA, students can explore a range of programs, including Brazilian Jiu Jitsu, meditation, and T'ai Chi. The workouts are technique-based, allowing students to develop skills through repetition and muscle memory. With a perfect balance between traditional techniques and modern training methods, ZMA aims to create champions in their students' worlds by improving concentration, reducing stress, and boosting confidence. By emphasizing meditation and introspection, ZMA stays true to the essence of true martial arts.Generated from the website