The Fitness Spot

SpecialtiesThis Ballet inspired workout is a challenging 50 minutes set to fun music with certified, well-trained instructors. The Barre class integrates fat burning and interval training with small isometric movements that lift, sculpt and tone. You will learn to work from your abs as well as elongate your muscles while stretching - creating a balanced, strong and fit body. For 50 minutes, you'll plunge into a fun, total body workout set to motivating music. Your teacher will set up the exercises and then circulate the room, correcting form to help you get the most out of your time.

The USTA Boys' 18 & 16 National Championships in Kalamazoo, MI, is a premier tennis tournament that showcases young talent from across the nation. Held at multiple tournament sites and practice courts, the event provides young athletes with competitive match play in a supportive environment. In addition to the championship matches, the tournament offers a variety of practice courts, warm-up facilities, and logistical support for players and families. The event emphasizes fair play and equal opportunity, ensuring a memorable experience for all participants involved. Generated from the website