The Training Compound

SpecialtiesWe are here to provide our community with the base of fitness. CrossFit is a community and that is what we want to bring to you. We want more than just an hour workout in your day; we want to build a family of people who can uplift one another on their path to living a healthy lifestyle.

Fit Body Boot Camp is an international personal training center franchise that specializes in 30-minute weight loss boot camps designed to challenge the body and deliver results in a supportive atmosphere. Their signature Afterburn workouts combine high-intensity interval training (HIIT) with active rest, ensuring clients burn twice the calories in half the time while keeping their metabolism elevated for up to 36 hours post-workout. With a focus on personalized coaching and a community that motivates, Fit Body Boot Camp welcomes individuals of all fitness levels. Their certified coaches lead each session, providing a unique and results-driven experience that has helped many clients achieve significant weight loss and body transformation. Generated from the website