9Round
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9Round is a unique fitness program that combines high-intensity interval training with kickboxing-style workouts, designed to fit into busy lifestyles without traditional class times. Each 30-minute session incorporates strength training, cardio, and functional exercises, guided by trainers to maximize results and keep participants engaged.
Founded by kickboxing champion Shannon "The Cannon" Hudson and his wife, Heather, 9Round aims to provide effective workouts for all fitness levels, ensuring members can achieve their health goals. With a focus on community and support, the program has successfully helped many individuals transform their lives through fitness.
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